Wellness Coaching

Empowering you to reach

wellness, purpose and

opportunity to live your

best life

Invest in your relationship with yourself

You are the most important person in your life! Life can get busy and overwhelming and sometimes we push our relationship with ourselves to the back. I would love to work with you in bringing that relationship back to the front and assisting you in creating a balance within yourself.

 

Choose Your Path

All packages are customizable with items listed within as well to best suit client’s needs to reach goals set.

Ongoing monthly accountability check-in packages available by request

*Each package also includes a free 30-minute initial consultation


Assessments available (not an all inclusive list) to customize as needed include Dietary Wheel, journaling, nutritional assessment, action step planner to improve health and wellness map

Adult Wellness

$250

One Month-One 1 hour Face to Face session per week

(in person, phone or video) All listed

items may be included or customized to suit

client needs.

-Unlimited email and 5x/week text check ins

Wellness Through Pillar Assessment

  • Wheel of Life Assessment

  • SMART Goal setting

  • Closing review assessment


Wellness Through Nature and Movement

  • Guided mindful walks and hikes in nature

  • Yoga/Stretching

  • Stress and anxiety reduction nature/movement techniques


Wellness Through Nutrition and Aromatherapy

  • Meal Planning

  • Supplements/Foods for Wellness

  • Eco swaps for the home including cleaning and beauty supplies


Wellness Through Mindfulness

  • Meditation

  • Deep Breathing techniques

  • Mindful stress and anxiety reduction techniques

Children Wellness

$250

One Month-One 1 hour Face to Face session per week

(in person, phone or video) All listed

items may be included or customized to suit

client needs.

-Unlimited email and 5x/week text check ins

Wellness Through Pillar Assessment

  • Communication Assessment

  • Closing review assessment


Wellness Through Nature and Movement

  • Guided mindful walks and hikes in nature

  • Yoga/Stretching

  • Stress and anxiety reduction nature/movement techniques


Wellness Through Nutrition and Aromatherapy

  • Supplements/Foods for Wellness

  • Essential oils for mood and health


Wellness Through Mindfulness

  • Meditation

  • Deep Breathing techniques

  • Mindful Communication Skills

Expanded Wellness

$475

One Month-Two 1 hour Face to Face sessions per week

(in person, phone or video) All items may be

included or customized to suit client

needs.

-Unlimited email and 5x/week text check ins

Wellness Through Pillar Assessment

  • Wheel of Life Assessment

  • SMART Goal setting

  • Communication assessment

  • Closing review assessment

Wellness Through Nature and Movement

  • Guided mindful walks and hikes in nature

  • Yoga/Stretching

  • Stress and anxiety reduction nature/movement techniques

Wellness Through Nutrition and Aromatherapy

  • Meal Planning

  • Supplements/Foods for Wellness

  • Eco swaps for the home including cleaning and beauty supplies

Wellness Through Mindfulness

  • Meditation

  • Deep Breathing techniques

  • Mindful Communication Skills

  • Mindful stress and anxiety reduction techniques

Community/Public Events

Walks And Hikes

30 Minute-2 hour Nature Therapy Walk/Hike

$15-$30

Guided nature therapy hike at Ludington State Park, Cartier Park or other nature area including mindful, movement, wellness and meditative techniques. To book, contact directly via phone.

Forest Trail Wellness Nature Therapy Hikes

Annual Earth Day Clean Up Walk

4/21 9 am @ Orchard Beach State Park Trail Loop, Manistee

Try a session for free and see if it’s right for you.

There’s no commitment, pressure, or obligation.