Wellness Coaching
Empowering you to reach
wellness, purpose and
opportunity to live your
best life
Invest in your relationship with yourself
You are the most important person in your life! Life can get busy and overwhelming and sometimes we push our relationship with ourselves to the back. I would love to work with you in bringing that relationship back to the front and assisting you in creating a balance within yourself.
Choose Your Path
All packages are customizable with items listed within as well to best suit client’s needs to reach goals set.
Ongoing monthly accountability check-in packages available by request
*Each package also includes a free 30-minute initial consultation
Assessments available (not an all inclusive list) to customize as needed include Dietary Wheel, journaling, nutritional assessment, action step planner to improve health and wellness map
Adult Wellness
$250
One Month-One 1 hour Face to Face session per week
(in person, phone or video) All listed
items may be included or customized to suit
client needs.
-Unlimited email and 5x/week text check ins
Wellness Through Pillar Assessment
Wheel of Life Assessment
SMART Goal setting
Closing review assessment
Wellness Through Nature and Movement
Guided mindful walks and hikes in nature
Yoga/Stretching
Stress and anxiety reduction nature/movement techniques
Wellness Through Nutrition and Aromatherapy
Meal Planning
Supplements/Foods for Wellness
Eco swaps for the home including cleaning and beauty supplies
Wellness Through Mindfulness
Meditation
Deep Breathing techniques
Mindful stress and anxiety reduction techniques
Children Wellness
$250
One Month-One 1 hour Face to Face session per week
(in person, phone or video) All listed
items may be included or customized to suit
client needs.
-Unlimited email and 5x/week text check ins
Wellness Through Pillar Assessment
Communication Assessment
Closing review assessment
Wellness Through Nature and Movement
Guided mindful walks and hikes in nature
Yoga/Stretching
Stress and anxiety reduction nature/movement techniques
Wellness Through Nutrition and Aromatherapy
Supplements/Foods for Wellness
Essential oils for mood and health
Wellness Through Mindfulness
Meditation
Deep Breathing techniques
Mindful Communication Skills
Expanded Wellness
$475
One Month-Two 1 hour Face to Face sessions per week
(in person, phone or video) All items may be
included or customized to suit client
needs.
-Unlimited email and 5x/week text check ins
Wellness Through Pillar Assessment
Wheel of Life Assessment
SMART Goal setting
Communication assessment
Closing review assessment
Wellness Through Nature and Movement
Guided mindful walks and hikes in nature
Yoga/Stretching
Stress and anxiety reduction nature/movement techniques
Wellness Through Nutrition and Aromatherapy
Meal Planning
Supplements/Foods for Wellness
Eco swaps for the home including cleaning and beauty supplies
Wellness Through Mindfulness
Meditation
Deep Breathing techniques
Mindful Communication Skills
Mindful stress and anxiety reduction techniques
Community/Public Events
Walks And Hikes
30 Minute-2 hour Nature Therapy Walk/Hike
$15-$30
Guided nature therapy hike at Ludington State Park, Cartier Park or other nature area including mindful, movement, wellness and meditative techniques. To book, contact directly via phone.
Annual Earth Day Clean Up Walk
4/21 9 am @ Orchard Beach State Park Trail Loop, Manistee
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.