Expanded Wellness
$475.00
One Month-Two 1 hour Face to Face sessions per week
(in person, phone or video) All items may be
included or customized to suit client
needs.
-Unlimited email and 5x/week text check ins
Wellness Through Pillar Assessment
Wheel of Life Assessment
SMART Goal setting
Communication assessment
Closing review assessment
Wellness Through Nature and Movement
Guided mindful walks and hikes in nature
Yoga/Stretching
Stress and anxiety reduction nature/movement techniques
Wellness Through Nutrition and Aromatherapy
Meal Planning
Supplements/Foods for Wellness
Eco swaps for the home including cleaning and beauty supplies
Wellness Through Mindfulness
Meditation
Deep Breathing techniques
Mindful Communication Skills
Mindful stress and anxiety reduction techniques
Quantity: